Weigh In record (no journal entry) for 14 October 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2572 kcal
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Fat: 107.20g | Prot: 104.48g | Carb: 310.94g.
Breakfast: Kwarkbol, Bakker Bart Mueslibol, Yakult Yakult Light. Lunch: Lidl Gegrilde Beenham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen, AH Zalmfilet op Huid. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Plus Roomboter Vlinders, Gemengde Notenmix. more...
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steady weight
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