Weigh In record (no journal entry) for 14 October 2022
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217.5 lb
Lost so far: 79.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1462 kcal
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Fat: 39.53g | Prot: 65.86g | Carb: 210.21g.
Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Snack a Jacks Sweet Chilli (22g). Dinner: Porridge. Snacks/Other: Sainsbury's Milk Chocolate Digestives, Sandwich. more...
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3708 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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