Weigh In record (no journal entry) for 12 October 2022
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217.7 lb
Lost so far: 79.7 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1370 kcal
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Fat: 28.83g | Prot: 68.85g | Carb: 209.86g.
Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Ambrosia Devon Custard, Sponge Cake, Porridge. Snacks/Other: Sandwich. more...
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losing 9.8 lb a week
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