Weigh In record (no journal entry) for 12 June 2011
|
128.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
1963 kcal
|
Fat: 94.61g | Prot: 86.22g | Carb: 199.14g.
Breakfast: Fat Free Milk, Frosted Mini Spooners. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Sour Cream. Dinner: Sweet Adventure Sampler Trio, House Salad (No Dressing), Outback Special (9 oz), Steamed Broccoli. Snacks/Other: Kookaburra Chicken Fingers. more...
|
|
2448 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Hiking - 1 hour and 55 minutes, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|