Weigh In record (no journal entry) for 13 June 2011
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175.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1509 kcal
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Fat: 52.40g | Prot: 131.09g | Carb: 121.04g.
Lunch: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Toasted White Bread. Dinner: Noodles, White Bread, Chicken Light Meat (Stewing). Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Ice Cream. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Desk Work - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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