Rizvi's Journal, 13 June 2011

154.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 59.64g | Prot: 54.13g | Carb: 171.41g.   Breakfast: tea with milk, plain naan. Lunch: Mixed Salad Greens, Paneer Mutter. Dinner: roti, Paneer Mutter. Snacks/Other: tea with milk. more...

1858 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...