Weigh In record (no journal entry) for 19 October 2014
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2007 kcal
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Fat: 50.54g | Prot: 61.80g | Carb: 269.85g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops, Apple Barn Apple Butter, Whole Wheat Bread, Jenny Craig Oatmeal Breakfast Square. Lunch: Smartfood Buffalo Cheddar Popcorn, Fresh & Easy Veggie Hummus Wrap. Dinner: Cooked Broccoli (Fat Added in Cooking), Campbell's Select Harvest Savory White Bean with Roasted Ham Soup, DiGiorno Pizzeria! Supreme Speciale Pizza, Fresh & Easy Veggie Hummus Wrap. Snacks/Other: Pinot Noir Wine , Smoothie King High Protein Pineapple Smoothie (20 oz). more...
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gaining 0.1 lb a week
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