BeethnJ's Journal, 19 October 2014

161.9 lb Lost so far: 0 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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533 kcal

Fat: 4.44g | Prot: 58.92g | Carb: 68.95g.   Breakfast: Thomas' Bagel Thins - Everything, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Contessa Medium Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Summer Squash, Green String Beans, 8th Continent Light Chocolate Soymilk, Trader Joe's Dover Sole Fillet, Dannon Light & Fit Yogurt - Peach (Container). more...

2221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...