Weigh In record (no journal entry) for 12 June 2011
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279.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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3204 kcal
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Fat: 190.05g | Prot: 58.41g | Carb: 329.58g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), stuffed biscuit ,bob Evans. Lunch: Chicken caesar wrap. Dinner: KRAFT SALAD DRSNG PEPPERCRN, Classic caesar croutons, Spring Mix Salad. Snacks/Other: Zingers - Iced Raspberry Cake with Creamy Filling, ORVILLE MTB MINI BAGS. more...
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4013 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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