Ninjapanda's Journal, 22 May 2011

changing my diet to the spike diet. hopefully this will help!

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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140 kcal

Fat: 1.43g | Prot: 15.48g | Carb: 15.40g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Stone Ground 100% Whole Wheat Bread, Egg Beaters - Original, Cooked Celery, Instant Coffee (made from Powdered). more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...