Weigh In record (no journal entry) for 13 October 2022
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191.1 lb
Lost so far: 2.0 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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999 kcal
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Fat: 46.32g | Prot: 70.25g | Carb: 77.61g.
Breakfast: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Mustard, Navels Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Nancy's Healthy Kitchen Lite Ranch Dressing. Dinner: Oroweat Russian Rye Bread, Benecol Regular Vegetable Oil Spread. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.2 lb a week
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debbra's weight history
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