Weigh In record (no journal entry) for 12 October 2022
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1366 kcal
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Fat: 77.73g | Prot: 52.03g | Carb: 121.96g.
Breakfast: Apple Barn Apple Butter, Kerrygold Pure Irish Butter, 100% Whole Wheat Bread. Lunch: Daisy 4% Small Curd Cottage Cheese, Cheddar Cheese , 365 Organic Jumbo Green Olives, Flour Tortilla, Boar's Head Black Forest Deli Ham. Snacks/Other: Triscuit Crackers Original, Roasted Salted Cashew Nuts. more...
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gaining 14.7 lb a week
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