Weigh In record (no journal entry) for 13 October 2022
|
207.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
988 kcal
|
Fat: 31.50g | Prot: 103.26g | Carb: 84.20g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Cheese, Flatout Foldit Artisan Flatbreads Everything. Dinner: Freshlike Mixed Vegetables, Pork Chops (Top Loin, Boneless) . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|