Weigh In record (no journal entry) for 13 October 2022
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1725 kcal
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Fat: 79.70g | Prot: 99.98g | Carb: 161.01g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium), Innofoods Keto Granola, Danone Oikos 0% Greek Yogurt. Lunch: Cauliflower Rice, Chicken Drumstick (Skin Eaten), Chicken Breast. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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gaining 0.7 lb a week
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