Weigh In record (no journal entry) for 13 October 2022
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312.4 lb
Lost so far: 1.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1264 kcal
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Fat: 34.89g | Prot: 16.84g | Carb: 123.26g.
Lunch: Betty Crocker Hamburger Helper - Stroganoff. Dinner: Lactaid Protein 2% Reduced Fat Milk, Lactaid Chocolate Ice Cream, Hunt's Bold BBQ Sauce, Daisy Light Sour Cream, Butter , Green Giant Corn Niblets. more...
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gaining 0.4 lb a week
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