Weigh In record (no journal entry) for 13 October 2022
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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568 kcal
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Fat: 22.84g | Prot: 30.49g | Carb: 57.50g.
Breakfast: McVitie's Hobnobs, Tea with Skimmed Milk, Grenade Fudge Brownie Shake. more...
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steady weight
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A.Jafar's weight history
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