n8wet10's Journal, 12 June 2011

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 39.29g | Prot: 81.24g | Carb: 191.12g.   Breakfast: Honey Bunches of Oats Cereal, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Toasted Whole Wheat Bread, Five Alarm Santa Fe Egg White Omlette. Dinner: Spaghetti with Meatballs. Snacks/Other: Red Table Wine, Watermelon, Tap Water. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...