Weigh In record (no journal entry) for 12 June 2011
|
151.6 lb
Lost so far: 5.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
2309 kcal
|
Fat: 131.33g | Prot: 86.73g | Carb: 239.24g.
Breakfast: Chocolate Cupcake. Lunch: Petit Pois, Yorkshire Pudding, New Potatoes, Broccoli, Bisto Best (Rich & Roasted Chicken Gravy), Cauliflower, Chocolate Fudge Cake, Fresh Double Cream. Dinner: Chicken Breast (Skin Not Eaten), Fresh Double Cream, Chocolate Fudge Cake. Snacks/Other: Mini Poppadoms, Rainbow Drops. more...
|
|
2303 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|