Weigh In record (no journal entry) for 13 October 2022
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2408 kcal
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Fat: 92.25g | Prot: 129.60g | Carb: 263.22g.
Breakfast: Biscoff Cookies, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, RxBar Chocolate Chip, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Nature's Own 100% Whole Wheat Hamburger Bun, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Dabke Cookies, Apples , Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Great Value Yellow Popping Corn. Snacks/Other: S&W Organic Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Las Fortunitas Organic Flour Tortillas. more...
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gaining 0.9 lb a week
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