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Had to go buy some in between jeans yesterday because my old ones were just way to big. Nice to feel and look better. Even though it is a lot of hard work it is all worth it.
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265.3 lb
Lost so far: 39.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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987 kcal
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Fat: 30.53g | Prot: 64.20g | Carb: 120.35g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Brownberry Whole Grains 12 Grain Bread, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Heritage Farm Boneless Skinless Chicken Thighs, Brown Rice (Long-Grain, Cooked). Snacks/Other: Pastene Cherry Peppers, Vlasic Zesty Dill Pickles, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 15.4 lb a week
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 Comments
It's only hard work until it becomes a habit, or second nature. Then it's just cruise control. You're doing so great! Congrats on the new jeans, may there be many more!
13 Oct 22 by member: JustBananas
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13 Oct 22 by member: ObeseToBeast123
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Good for you, You are doing great.
I have had to do that several times. Gone from a size 50 jeans to a size 30. This is a bad problem when funds are tight…. Lol
13 Oct 22 by member: pawpo
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Awesome! It's a great feeling to have to buy new clothes because things are too loose. pawpo -- totally get it! I could use new office clothes, but I'm retiring in 16 months and can't stand to dress up unless forced to, so I don't want to spend much! 🤣
14 Oct 22 by member: writingwyo
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14 Oct 22 by member: buenitabishop
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Good for you! It IS a lot of work! Nice you are reaping the rewards!
14 Oct 22 by member: jengetfit123
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Nice job. Good for you and your skinny pants
15 Oct 22 by member: sugarplum_
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Th am you all for your positive comments and support. Have a great day!!!!
16 Oct 22 by member: 89mich
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