keffy121's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014
208.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 October 2014:
6099 kcal Fat: 307.82g | Prot: 212.98g | Carb: 603.14g.   Breakfast: Sesame Bagel, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Hot Dog Buns, Great Value French Fries, Costco Hot Dog. Dinner: Great Value Hot Dog Buns, Costco Hot Dog. more...
2571 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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