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keffy121
Journal
19 Oct 14
keffy121's Journal, 19 October 2014
keffy121's Profile
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Weigh In record (no journal entry) for 19 October 2014
208.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 October 2014:
6099 kcal
Fat: 307.82g | Prot: 212.98g | Carb: 603.14g.
Breakfast:
Sesame Bagel, Fried Egg, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Great Value Hot Dog Buns, Great Value French Fries, Costco Hot Dog.
Dinner:
Great Value Hot Dog Buns, Costco Hot Dog.
more...
2571 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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