keffy121

Start Weight:(04 Apr 12) 182.0 lb
Current Weight:(19 Oct 14) 208.0 lb
Goal Weight:182.0 lb
following: keffy121's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 Apr 12

keffy121's Weight History


keffy121's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
view complete cookbook

Other Related Links

Members


keffy121's Recent Food & Exercise

keffy121's Recent Activity

keffy121's Own Activity

No recent activity.

keffy121's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported br_e_co's Journal Entry.
tommy154 recorded a Weigh In at 184.0 lb.
EdG updated their Exercise Diary.
Mickmo recorded a Weigh In at 182.2 lb.
debrafrederick updated their Exercise Diary.
craig1964 recorded a Weigh In at 230.4 lb.
mrsbonnyjohnson recorded a Weigh In at 223.2 lb.
emmafrost recorded a Weigh In at 123.5 lb.