keffy121 - Member

keffy121

Joined April 2012

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Weight History

Start Weight

182.0 lb

Lost so far: 26.0 lb

Current Weight

208.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

182.0 lb

Still to go: 26.0 lb

keffy121's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

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	1/4 serving Kroger Boneless Skinless Chicken Thighs
	1 1/2 cups Tomato Sauce (Canned)
	2 cups cooked Rotini
	Bicycling (very fast) - 17.5/mph
	Conditioning exercise (health club)