Weigh In record (no journal entry) for 13 October 2022
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216.5 lb
Lost so far: 48.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1442 kcal
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Fat: 55.93g | Prot: 62.84g | Carb: 173.32g.
Breakfast: Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Café com Açúcar. Dinner: Queijo Minas, Chinezinho Molho Burger, Nestlé Requeijão Cremoso, Bimbo Rap 10 Muito Fit, Copacol Filé de Tilápia Empanado, Pratic Leve Pipoca Gourmet, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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5199 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Driving - 46 minutes, Desk Work - 11 hours and 39 minutes, Google Fit - 4 hours and 35 minutes, Dormir - 5 hours and 55 minutes. more...
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losing 23.1 lb a week
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