Weigh In record (no journal entry) for 12 June 2011
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150.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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549 kcal
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Fat: 17.15g | Prot: 37.66g | Carb: 68.14g.
Lunch: Hard-Boiled Egg, Cream Of Wheat, 100% Lactose Free Reduced Fat Milk. Dinner: Cos or Romaine Lettuce , Medium Picante Sauce, Melba Toast, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Sugar Free Watermelon Twist Gum, Ground Beef (95% Lean / 5% Fat) , Cold Brew Tea Bags (Pitcher Size), Sweet 'N Low. Snacks/Other: Grapes. more...
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losing 1.4 lb a week
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