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We'd I weighed 150.0 and Thursday 150.4 and Friday 150.8 so I am gaining because of not enough calories. Time to switch it up,
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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566 kcal
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Fat: 11.60g | Prot: 52.25g | Carb: 79.64g.
Breakfast: Special K. Lunch: Medium Picante Sauce, Sweet 'N Low, Cold Brew Tea Bags (Glass Size), Onions , Golden Delicious Apples, Romaine Lettuce. Dinner: Sweet 'N Low, Cold Brew Tea Bags (Pitcher Size), Ground Beef (95% Lean / 5% Fat) , Sugar Free Watermelon Twist Gum, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Melba Toast, Medium Picante Sauce, Cos or Romaine Lettuce . more...
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losing 0.7 lb a week
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