rem7144's Journal, 13 October 2022

217.5 lb Lost so far: 79.9 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 21.77g | Prot: 68.37g | Carb: 242.82g.   Lunch: Sponge Cake, Bird's Custard, Snack a Jacks Sweet Chilli (22g), Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Porridge. more...

3646 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...