Weigh In record (no journal entry) for 19 October 2014
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1610 kcal
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Fat: 59.50g | Prot: 71.40g | Carb: 192.00g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Stop & Shop 100% Whole Wheat Bread, McCain Crinkle Cut French Fries, Hellmann's Light Mayonnaise, Shop Rite fat free cheddar slices. Dinner: Snapple Diet Peach Iced Tea (16 oz), MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2500 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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