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Sat 64 lengths
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2020 kcal
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Fat: 80.98g | Prot: 96.13g | Carb: 232.56g.
Breakfast: Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Green Tea, Sainsbury's Orange Juice. Lunch: Walkers Quavers (25.6g), Green Tea, Toasted Mixed Grain Bread, Heinz Baked Beans, Toasted Mixed Grain Bread, Green Tea, Coffee with Milk and Sugar, Green Tea. Dinner: Green Tea, Peanuts in Shell (Shell Not Eaten), Ice Cream, Tesco Baby New Potatoes, Cooked Brussels Sprouts, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten). more...
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3115 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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