Weigh In record (no journal entry) for 19 October 2014
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2014:
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1455 kcal
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Fat: 71.31g | Prot: 93.66g | Carb: 110.85g.
Breakfast: Half & Half Cream, Honey Whole Wheat Bread, Egg. Lunch: Sardines in Mustard Sauce, Light Ranch Dressing, Tomatoes. Dinner: Mixed Salad Greens, Chinese Fried Rice, Chicken Wing (Skin Eaten). more...
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gaining 7.0 lb a week
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