Weigh In record (no journal entry) for 12 June 2011
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166.0 lb
Lost so far: 3.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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700 kcal
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Fat: 25.25g | Prot: 29.50g | Carb: 91.00g.
Breakfast: caramel macchiato, Lowfat Vanilla Yogurt, Morning Express Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Steak Quesadilla, Fresh Watermelon. more...
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losing 2.4 lb a week
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