Weigh In record (no journal entry) for 13 October 2022
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1666 kcal
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Fat: 60.37g | Prot: 111.52g | Carb: 158.14g.
Breakfast: Warburtons Protein Bagel, Nutella Hazelnut Spread. Lunch: The Gym Kitchen Chicken Tikka. Dinner: Sainsbury's Red Kidney Beans in Water, White Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Halo Top Gooey Brownie, MyProtein Protein Wafers, Myprotein Coated Crispy Wafer, Propercorn Barbecue Lentil Chips, Myprotein Hazelnut-Whip. more...
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losing 4.6 lb a week
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