Jeff-40's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

220.0 lb Lost so far: 16.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

1972 kcal

Fat: 65.18g | Prot: 74.10g | Carb: 264.73g. Breakfast: Lean Shake - Vanilla. Lunch: Fat Free Potato Crisps, Ham Sandwich with Spread, Sesame Chicken, California Rolls. more...

2892 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Jeff-40's Journal, 12 June 2011

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