Weigh In record (no journal entry) for 13 October 2022
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145.7 lb
Lost so far: 7.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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829 kcal
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Fat: 29.00g | Prot: 31.29g | Carb: 110.89g.
Breakfast: My Roti Roti Gandum Yamazaki, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Pie Susu, Kolak. more...
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losing 1.5 lb a week
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