Weigh In record (no journal entry) for 19 October 2014
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1083 kcal
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Fat: 59.37g | Prot: 50.47g | Carb: 87.62g.
Breakfast: Maitokahvi, Oivariini Oivariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Pirkka Edamjuustoviipale, Paahdettu Täysjyvävehnäleipä. Lunch: Blå Band Lämmin Kuppi Suurustettu Kana, Maitokahvi. Dinner: Oivariini Oivariini, Pirkka Kermajuusto, Paahtoleipä, Punajuuret (Säilyke, Nesteet Valutettu). more...
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1825 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (slow) - 15 minutes, Housework - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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