Weigh In record (no journal entry) for 13 October 2022
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150.5 lb
Lost so far: 26.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1012 kcal
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Fat: 37.10g | Prot: 70.97g | Carb: 94.67g.
Lunch: Beef Stew with Potatoes and Carrots in Gravy. Dinner: Tesco Spaghetti Bolognese. more...
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losing 12.6 lb a week
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mushroom morris's weight history
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