Weigh In record (no journal entry) for 11 October 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1448 kcal
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Fat: 56.19g | Prot: 73.82g | Carb: 178.04g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Red Shell Japanese Miso Dressing, Earthbound Farm Organic Spring Mix, Spectrum Organic Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Columbus Rotisserie Seasoned Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 4.9 lb a week
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bumbye's weight history
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