Weigh In record (no journal entry) for 13 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2536 kcal
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Fat: 65.24g | Prot: 234.78g | Carb: 237.62g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Fico d'India, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo, Cirio Fagioli Borlotti. Dinner: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%. more...
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gaining 12.3 lb a week
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