Weigh In record (no journal entry) for 19 October 2014
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352.0 lb
Lost so far: 20.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1296 kcal
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Fat: 23.23g | Prot: 66.69g | Carb: 204.91g.
Breakfast: Coffee, Coffee with Skim Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Sweet Pickle Relish, Kroger Chunk Light Tuna, Kroger Fat Free Ranch Dressing, Kroger 100% Whole Wheat Bread, Kroger Nacho & Taco Shredded Cheese. Dinner: Albertsons Sweet Peas, Baked Potato (Peel Eaten). Snacks/Other: Barq's Diet Root Beer, Jell-O Sugar Free Raspberry Gelatin, Air Popped Popcorn, Tap Water, Tap Water. more...
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5918 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 3.5 lb a week
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