Weigh In record (no journal entry) for 12 June 2011
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273.5 lb
Lost so far: 21.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1537 kcal
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Fat: 51.86g | Prot: 178.88g | Carb: 71.00g.
Lunch: Devil's Spit BBQ Sauce, Sugar Snap Peas, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Dinner: Sugar Snap Peas, Roasted Broiled or Baked Chicken. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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losing 1.8 lb a week
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