Katsolo's Journal, 12 October 2022

WEIGHT 166.9 lb
BMI 33.7
FAT MASS 68.7 lb
LEAN MASS 98.2 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.2 lb

166.9 lb Lost so far: 14.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 80.01g | Prot: 85.96g | Carb: 52.02g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado. Dinner: Atkins Crustless Quiche. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries, Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...

3767 kcal

Activities & Exercise: Apple Health - 24 hours. more...