elijah321's Journal, 06 June 2011

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Weigh In record (no journal entry) for 06 June 2011

132.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:

1029 kcal

Fat: 45.00g | Prot: 75.70g | Carb: 81.68g. Breakfast: Miso Soup. Lunch: Quick Seared Ahi Tuna with Ponzu Sauce. Dinner: Angus Philly Steak Sandwich. Snacks/Other: Potato French Fries. more...

1521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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elijah321's Journal, 06 June 2011

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