flcbell's Journal, 12 June 2011

254.4 lb Lost so far: 3.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 114.32g | Prot: 67.34g | Carb: 9.56g.   Lunch: Bacon, Polska Kielbasa, Baked or Broiled Cod, Pork Sausage Patties. Snacks/Other: Cheese Sticks, Giant Beef Stick. more...

3296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...