Weigh In record (no journal entry) for 12 October 2022
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1037 kcal
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Fat: 42.21g | Prot: 29.22g | Carb: 139.40g.
Breakfast: Coffee. Dinner: Butter , White Bread , Bertolli Marinara Sauce, Seviroli Lobster Ravioli. Snacks/Other: Reese's Peanut Butter Egg, Sunshine Cheez-It Original Snack Crackers, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix. more...
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gaining 4.2 lb a week
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sliverhides's weight history
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