Weigh In record (no journal entry) for 12 October 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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829 kcal
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Fat: 15.90g | Prot: 71.37g | Carb: 98.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Master Choice White Flour Wraps. Dinner: Skinless Chicken Breast, Italian Bread. Snacks/Other: Hershey's Good & Plenty Licorice, Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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Karen2222's weight history
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