|
I am on jury duty this week, and had zero willpower yesterday- I just had to try the hibachi buffet! OMG, today I feel stronger will power wise. I’ll have breakfast at home which I skipped yesterday and go only for coffee or LIGHT lunch….. good luck to my fs fam.
|
165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1184 kcal
|
Fat: 43.45g | Prot: 34.66g | Carb: 164.82g.
Breakfast: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Honey Roasted Peanuts. more...
|
gaining 14.0 lb a week
|