Weigh In record (no journal entry) for 12 June 2011
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163.2 lb
Lost so far: 13.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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729 kcal
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Fat: 14.05g | Prot: 47.74g | Carb: 112.75g.
Breakfast: Light & Fit Yogurt, Low Fat Original Liquid Coffee Creamer, Bananas. Lunch: Low Fat Original Liquid Coffee Creamer, Delights Parfait Lowfat Yogurt - Chocolate Eclair. Dinner: 98% Fat Free Fudge Bars, Light Raspberry Cabernet Vinaigrette, Fat Free Singles Sharp Cheddar, Ground Beef 4% Fat, Ground Beef 4% Fat, Tomatoes, Cucumber (with Peel), Strawberries, Baby Spinach, Mushrooms. Snacks/Other: Baked Wheat Pizza Stix. more...
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2153 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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