Weigh In record (no journal entry) for 12 October 2022
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267.5 lb
Lost so far: 37.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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993 kcal
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Fat: 21.28g | Prot: 68.62g | Carb: 129.21g.
Breakfast: Harris Teeter Blueberries, Kind Oats & Honey Granola with Toasted Coconut, Nature Blessed Blackberries, Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Honeycrisp Apples, Brownberry Natural Health Nut Bread, Davis Food Stadium Mustard. Dinner: Brown Rice (Long-Grain, Cooked) , Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Vlasic Zesty Dill Pickles, Pastene Cherry Peppers, Boiled Egg. more...
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losing 4.9 lb a week
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