Weigh In record (no journal entry) for 12 October 2022
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1113 kcal
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Fat: 38.19g | Prot: 52.80g | Carb: 115.37g.
Breakfast: Woolworths Liver Spread, Woolworths Tortilla Wraps, Coffee with Milk. Dinner: Debonairs Pizza Something Meaty (Large), Sauvignon Blanc Wine . more...
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losing 0.0 lb a week
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