Weigh In record (no journal entry) for 19 October 2014
|
197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2014:
|
1880 kcal
|
Fat: 80.09g | Prot: 67.93g | Carb: 232.44g.
Breakfast: Bread, Egg, Tomatoes, Egg, Tea (Brewed). Lunch: Dream Dinners Dipping Sauce, Oopsie Rolls, Coffee with Milk. Dinner: Vanilla Ice Creams, Rice Pudding, Alexia Roasted Red Potatoes and Harvest Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Rice Pudding, Hershey's Special Dark Chocolate Chips, Live Superfoods Raw Organic Cacao Powder, Trader Joe's Raw Pepitas, Nutiva Organic Chia Seed, Liberte Kefir 2% Milk Fat, Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
toodawally's weight history
|