Weigh In record (no journal entry) for 12 October 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2549 kcal
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Fat: 69.86g | Prot: 232.84g | Carb: 232.24g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Mela Fuji con Buccia Enrico. Lunch: Danone Hipro, Rigamonti Bresaola, Mulino Bianco Pan Bauletto Integrale. Dinner: Milbona Skyrella, Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Coop Contorno di Cavoli. more...
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losing 13.9 lb a week
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